Pumpkin vs. Sweet Potato Which Is Better for You? BioTrust


White Potatoes vs Sweet Potatoes Nutrient Comparison Potato nutrition

Pumpkin vs. Sweet Potato: The Great Fall Nutrition Faceoff Find out how sweet potatoes and pumpkins stack up in terms of calories, carbs, fiber, and more. By Micaela Bahn Updated: Sep 21, 2021


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0.9mg. 0.8mg. Sweet potato contains more vitamin A, Vitamin B6, magnesium, potassium, copper, manganese and fiber than pumpkins. Pumpkins contain more vitamin C and iron. Sweet potatoes contain many more calories and carbohydrates 2. This may be important for those looking to consume a low-carb diet like Keto.


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Bottom line. Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. Regular potatoes are higher in potassium, while sweet potatoes provide much more vitamin A. Sweet and regular.


Infographic Pumpkin vs. Sweet Potato ecoNugenics Blog

Here are 6 surprising health benefits of sweet potatoes. 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato.


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Fat: .1g. Protein: 2.1g. Vitamin A: 18,866 IU. Vitamin C: 3.2mg. Magnesium: 33.2mg. Potassium: 448mg. While pumpkin provides fewer carbs, sugar, and calories, it also doesn't offer as many vitamins and antioxidants as sweet potatoes. Sweet potatoes are more nutrient-rich and dense (they weigh more per cup) and have 77% water vs. the 92% water.


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Sweet potatoes are 4 times higher in carbohydrates. Sweet potato also contains 3 times more dietary fiber compared to pumpkins. However, more than half of the carbohydrate content consists of sugars for both of these foods. Pumpkin has a slightly more preferable sugar-to-dietary fiber ratio, consisting of 22% dietary fiber and 78% net carbs.


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Magnesium: 33.2mg. Potassium: 448mg. While pumpkin provides fewer carbs, sugar, and calories, it also doesn't offer as many vitamins and antioxidants as sweet potatoes. Sweet potatoes are more nutrient-rich and dense (they weigh more per cup) and have 77% water vs. the 92% water found in pumpkins. Sweet potatoes also provide more magnesium.


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Higher in fiber, carbohydrates, and overall calories, sweet potatoes seem to be simply better than pumpkins. Even at a smaller, micronutrient level, sweet potatoes win. Where 100 grams of raw sweet potatoes has 30 mg of calcium, the same amount of pumpkin only has 21 mg. Vitamin A, sweet potatoes have double the amount of pumpkins.


Pumpkin vs. Sweet Potato — Health Impact and Nutrition Comparison

Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system. starch per 100g. Unknown. Help us by suggesting a value. (Pumpkin) 12.65g. Starch is a complex carbohydrate that is broken down into glucose, the main source of energy.


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Daily need coverage for Vitamin A RAE from Sweet potato is 31% higher. Pumpkin contains 4 times more Vitamin E than Sweet potato. While Pumpkin contains 1.06mg of Vitamin E , Sweet potato contains only 0.26mg. Pumpkin, raw and Sweet potato, raw, unprepared are the varieties used in this article. Infographic


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The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. A.


Pumpkin vs Sweet potato InDepth Nutrition Comparison Food calorie

At first glance, you can see that in pumpkin is much less calories than in sweet potato. Pumpkin has 26 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 231%. In pumpkin and in sweet potato most calories came from carbs. See tables below to compare pumpkin with sweet potato in details.


A Nutritional Guide to Pumpkins vs. Sweet Potatoes

For example, sweet potatoes are a phenomenal source of Vitamin A, while white potatoes are a phenomenal source of resistance starch (a type of indigestible carbohydrate which can contribute to a healthy gut microbiome). Butternut pumpkin on the other hand is a lower carbohydrate option which is great if you're trying to increase satiation on.


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Sweet potato is higher in Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, and Manganese, however, Pumpkin is richer in Vitamin C, and Vitamin E . Daily need coverage for Vitamin A RAE from Sweet potato is 31% higher. Sweet potato contains 6 times more Fiber than Pumpkin. While Sweet potato contains 3g of Fiber, Pumpkin contains only 0.5g.


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Significant differences between Pumpkin and Sweet potato. The amount of Vitamin A RAE, Vitamin B6, Manganese, Vitamin C, Vitamin B5, Fiber, and Vitamin B3 in Sweet potato is higher than in Pumpkin.


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The fiber-rich vegetables of pumpkin pie, sweet potatoes, and other foods, in addition to satisfying your appetite, can help you maintain a healthy digestive system. Pumpkin Vs Potato Nutrition. Pumpkin contains more Vitamin A RAE, Vitamin E, and Vitamin B2 than Potato, but Potato contains more Vitamin B6, Vitamin C, and Fiber.