2 lb. Bag Frozen Sugar Snap Peas 12/Case

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Instructions. Wash snap peas, add to a bowl and toss with oil, garlic powder, onion powder, and salt. Place in a single layer on the air fryer basket or tray. Cook at 350 degrees F. for 10 minutes or until crispy.

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Add olive oil, frozen sugar snap peas, chopped green onion, and minced garlic to a large skillet. Heat sugar snap peas over medium heat, stirring frequently to coat and saute the peas and carrots for about 5 minutes. Season to taste salt and pepper. Remove side dish from heat. Serves 4.

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Saute the mushrooms for about 10 minutes. Then take the pan off the burner. You can be doing this while your snap peas are cooling and drying. Just before serving, add the peas to the pan with the mushrooms. Also add the mint and pepper and 1 teaspoon of salt. Cook, stirring often, until warmed through, about 2 minutes.

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Simply place the thawed snap peas in a steamer basket over boiling water and cook for 3-5 minutes or until tender-crisp. Sauté: Heat a non-stick skillet or wok over medium-high heat. Add a drizzle of olive oil or melted butter, then toss in the thawed sugar snap peas. Sauté for 3-5 minutes, stirring occasionally, until they become bright.

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Preheat oven to 450ºF. On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness. Serve immediately as a side dish, or on a salad, or as a yummy snack.

2 lb. Bag Frozen Sugar Snap Peas 12/Case

10 ounces/283g frozen peas 5 ounces/142g sugar snap peas, string removed and sliced in half ½ teaspoon fine sea salt 2 Tablespoons finely chopped fresh mint 1 teaspoon lemon zest Instructions. In a large skillet melt butter over low heat. Add sliced scallions and cook for 1 minute or until softened.

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Instructions. Put sugar snap peas in the bowl, drizzle with olive oil and sprinkle with salt, pepper and garlic powder. Toss with your hands so the sugar snap peas are coated evenly with oil and seasonings. Transfer sugar snap peas to the air fryer basket. Cook sugar snap peas in the air fryer at 400F for 9 minutes, shaking the basket halfway.

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Instructions. Preheat oven to 425˚F. Line a large, rimmed baking sheet with aluminum foil. Arrange the sugar snap peas and red onions on the baking sheet. Drizzle with olive oil and mix around until everything is coated. Add garlic powder, Italian seasoning, salt, and pepper; stir around to combine. Roast for 10 to 12 minutes, or until crisp.

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Sugar Snap Peas Nutrition Facts. One cup serving (63g) of whole, raw sugar snap peas provides 27 calories, almost 2g of protein, 4.8g of carbohydrates, and 0.1g of fat. Sugar snap peas are an excellent source of vitamin C, iron, and potassium. The following nutrition information is provided by the USDA. Calories : 27. Fat : 0.1g. Sodium : 2.5mg.

Sauteed Sugar Snap Peas Healthy Recipes Blog

Directions. In a skillet, bring peas and 1/2 cup water to a boil. Reduce heat. Cover and cook until tender, 6-7 minutes. Drain. Add the remaining ingredients. Cook and stir until well-coated, 2-3 minutes.

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Garlic Chicken Penne. All it takes is four ingredients and 20 minutes to have this hearty dish ready for the table. Chicken, snap peas and pasta star in this dish, and the garlicky sauce ties it all together nicely. —Anne Nock, Avon Lake, Ohio. Quick, easy and convenient, this family-friendly recipe is proof you can whip up a delicious dinner.

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Leave the peas in the ice water for 2 minutes. Once again, drain them well in a colander. Spread the blanched sugar snap pea pods in a single layer on a baking sheet. Freeze for 1 to 2 hours (until completely frozen through). Transfer the frozen sugar snap peas to freezer bags or containers and label with the date.

Sugar Snap Pea StirFry Recipe Taste of Home

Steps to freeze sugar snap peas without blanching. Step 1: Preferably don't clean them. If you grow your own then you probably have no reason to wash them. If you have to, make sure you dry them completely. Step 2: Destring each pea pod. This is what takes the most time. Make sure to remove strings on both sides.

How to Freeze Snow Peas and Sugar Snap Peas • The Crunchy Ginger

Once hot, add the snap peas and cook for 2-3 minutes, stirring constantly until the peas are bright green in color and barely fork tender (we prefer them to still have a little crunch). Remove from the heat and season with salt, pepper, and lemon zest (optional). Best when fresh. Leftovers will keep in the fridge for 1-2 days.

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Start by cutting off the stems on the ends of the sugar snap peas, as well as the strings that are attached to the pods. Put the rest of the sugar snap peas into a large skillet. You don't have to cut them up into smaller pieces. Cook them up with a little olive oil on medium heat and allow them to sauté for about four minutes.

2 lb. Bag Frozen Sugar Snap Peas 12/Case

Sugar Snap Peas. With Birds Eye ® Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables in minutes. Birds Eye Premium Sugar Snap Peas are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Now dinner's complete with Birds Eye Steamfresh Premium Selects sides.