Spinach Flank Steak Pinwheels Recipe Taste of Home

6 Ingredient Stuffed Flank Steak Rolls ( Pinwheels)

Flank steak pinwheels are a delicious and easy-to-make dish that can be cooked in an air fryer. The air fryer cooks the steak quickly, evenly, and without a lot of added oil, making it a healthy option. To prepare flank steak pinwheels, you will need the following ingredients: * 1 pound flank steak * Salt and pepper * 1 tablespoon olive oil

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Preheat your air fryer to 400° Fahrenheit. Even if your air fryer doesn't preheat, set it to 400° and let it heat up for 5 minutes. Make the steak seasoning by combining all of the ingredients in a bowl or jar and mixing well. Sprinkle the seasoning on both sides of the flank steak. Place the steak in the air fryer basket.

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Preheat the air fryer to around 375°F (190°C) to ensure that the beef pinwheels cook evenly and achieve a crispy exterior. The recommended cooking time is approximately 12-15 minutes, depending on the thickness of the beef and the desired level of doneness.

Perfectly Seasoned Air Fryer Flank Steak in 15Minutes Real Simple Good

Spinach (Frozen, thawed) Feta Cheese Salt & Pepper How To Make Air Fryer Flank Steak Pinwheels Lay down the piece of flank. Mine flank piece was relatively thin, so I did not pound it, but if you find that your is thicker, use a meat mallet and pound it thin. In a small bowl mix the spinach, cheese, salt and pepper, mix well.

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Use a large sharp knife to cut the steak in half horizontally until you almost reach the edge - I recommend doing short strokes and lifting the top layer as you go so you can keep an eye on the width of the meat (try not to cut through!).

Cook and Savor Air Fryer Flank Steak

Ingredients This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Flank Steak - Flank steak is a leaner cut of meat that's good for grilling, but can be tough if overcooked or not cut properly. A good marinade helps break down fibers, making the steak more tender.

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Preheat your air fryer, by setting the temperature to 400 degrees F, for 5 minutes. Then Place the steak on the hot basket or tray. Set the temperature to 400 degrees F, for 5 minutes, after 5 minutes check the internal temperature, with a meat thermometer. Plate, serve and enjoy!

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Cook for 10-12 minutes, flipping halfway through cooking time. For a crispier outer layer, spray the beef pinwheels with cooking spray before placing in the air fryer. Make sure to check your beef pinwheels for doneness by using a meat thermometer. The internal temperature should reach 135-140 degrees Fahrenheit.

Flank Steak Pinwheels Recipe How to Make It

To make flank steak pinwheels in the air fryer, you'll need the following: - 1 pound of flank steak - ¼ cup of olive oil - 2 tablespoons of balsamic vinegar - 2 cloves of garlic, minced - 1 teaspoon of dried rosemary - Salt and pepper to taste - Toothpicks.

Beef Pinwheel Instructions for Air Fryers GrillGrate Cooking guide

STEP THREE: Preheat your air fryer to 400 degrees F. Lightly spray the air fryer basket with oil and place the beef flank steak inside. Air fry flank steak on each side for 5-7 minutes, flipping once. For a medium-rare steak, cook each side for 5 minutes. STEP FOUR: Let the steak rest on a cutting board for 10 minutes, then thinly slice it.

Spinach Flank Steak Pinwheels Recipe Taste of Home

Preheat your air fryer for 5 minutes at 400 F. Set the steak pinwheels in the air fryer and cook for 6 minutes, flip and let cook for another 6 minutes. Let your steak rest for 5 minutes. Serve and enjoy! Pro Tips When cooking meat in the air fryer, you want to choose the right cut of meat.

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Enjoy! Air frying pinwheel steak: is it possible? Can you air fry pinwheel steak? Air frying is a popular cooking method that uses hot air to cook food, making it a healthier alternative to deep frying. However, when it comes to cooking pinwheel steak in an air fryer, the answer is not so straightforward.

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Heat half the oil in a skillet. Add spinach and cook until wilted. Top the cheese layer with the cooked spinach. Roll the steak into a log and drizzle the remaining olive oil over it. Bake until cooked to the desired doneness.

Steak spinach and cheese pinwheels. I would say it was made with a flat

If you're craving a delicious and flavorful steak dish, then flank steak pinwheels made in an air fryer is the perfect recipe for you. This unique culinary creation combines the tenderness of flank steak with a burst of flavors from various fillings.

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Here's how: Preheat the air fryer to 400F for 5 minutes Place your seasoned steak pinwheels in the air fryer basket without overcrowding them. Cook for 8 to 10 minutes, flipping once halfway through, until the internal temperature reaches 145F for medium-rare.

Flank steak pinwheels Cooking Ideas

The cooking time will vary depending on the thickness of the steak, but a general guideline is to cook it for 10-15 minutes at 375°F, flipping halfway through. Once the steak pinwheels are cooked to perfection, they can be served as a main dish or sliced into smaller pieces for appetizers.