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Almond milk and cashew milk nutrition vary widely depending on how many nuts are used and how they are processed. Recipes for homemade nut milk call for 1 cup of nuts to 4-5 cups of water, which amounts to 15-20% nuts (1, 2). Many store-bought nut milks, on the other hand, contain as little as 2% nuts .

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1. Blue Diamond Almond Breeze Original Almondmilk. Per serving: 60 calories, 2.5 g fat ( 0 g saturated fat), 150 mg sodium, 8 g carbs ( <1 g fiber, 7 g sugar), 1 g protein. "One cup of unsweetened Almond Breeze almond milk is lower in calories with 40 and 1 gram of protein," says Amidor.

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For those venturing into homemade almond milk, cashew milk, or any plant-based beverage, soaking also softens the nuts, making them easier to blend. Soaking Durations: Almonds vs Cashews. Almonds generally require a longer soaking time—usually around 8-12 hours. This helps to eliminate more phytates and makes them softer for blending.

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Nutritionally speaking, cashew milk and almond milk are quite similar. The test then boils down to factors like taste and versatility, price, and environmental impact. Whether you're vegan, environmentally conscious, lactose intolerant or simply prefer the taste, plant-based milk has seen a sharp rise in popularity over the past few years..

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Instructions. After the cashews have soaked overnight, drain and rinse them. Place the cashews into a high-powered blender and add the remaining ingredients. Blend on high for 1-2 minutes or until the milk is smooth and creamy. Place the cashew milk in a storage container and refrigerate.

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For almond milk: Pour mixture into a strainer lined with cheesecloth and allow the liquid to drain through the solids. Gently squeeze the cheesecloth to extract more liquid. For cashew milk: Simply pour straight from the pitcher into a container then chill until ready to drink. Keep both milks refrigerated and drink within 2-3 days.

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Directions. Step 1. Place cashews in the filter basket, add optional dates. Attach the filter basket to the top of the Milk Maker and twist in the direction of the close arrow to secure. Step 2. Fill the Milk Maker base to the MIN line (5 cups) with water, add vanilla and optional maple syrup if not using dates. Attach the top.

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Macronutrients: Fats, Carbs, and Protein. Almond milk nearly matches the protein of dairy milk at about 1 gram per serving, providing a plant-based protein boost. Cashew milk contains slightly less protein at around 0.5-1 gram per serving. Both milks are low carb options, with cashew milk providing slightly fewer carbohydrates and almond milk providing less sugars.

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Ultimately, cashew milk is a greener option than almond milk, but make sure you purchase only varieties that are organic and Fairtrade. View Article Sources Mekonnen, M.M., and A.Y. Hoekstra.

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Almond milk: 1 cup of nuts / 2 cups of water; Cashew milk: 1 cup of nuts / 3 cups of water; If you like to sweeten your milk, you can add a sweetener like an Agave syrup. It is also possible to add some vanilla if you like the milk to taste like this a bit. We recommend you to add a tiny bit of salt to your nut milk to make it taste more.

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Almond milk has a thinner consistency and a more pronounced nutty flavor, while cashew milk has a mild taste and is creamier. This makes cashew milk better for recipes and beverages that benefit from creaminess, such as ice cream, hot chocolate, coffee, and tea. Of course, this is all influenced by personal preference.

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Add the water and nuts to your blender and soak overnight, or at least 6 hours. Blend until smooth and strain through a nut milk bag or fine strainer. Discard the pulp. Rinse your blender with water, then pour the strained milk back in. Add the ground chia seeds and any flavoring you want to add and blend again.

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Cashew milk. If you're vegan or lactose-intolerant, cashew milk is yet another nut-based alternative that has a rich, creamy taste. Cashew milk is loaded up with vitamin E, like almond milk, and.

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Cashew milk also has a thick and creamy texture but an earthier flavor than almond milk. One cup of unsweetened cashew milk contains 25 calories, 2 grams of fat, 0 grams of fiber, and 1 gram each.

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Both nut-based alternatives offer a dairy-free option. Almond milk boasts fewer calories, lower fat, and reduced carbs compared to cashew milk. Cashew milk, on the other hand, offers slightly higher protein content. Note that the nutritional values can vary between different brands and formulations. While the cashew milk brand we looked at is.

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Protein. The protein content of both cashew and almond milks are also comparable. Both are lower protein options with 1-2 grams per cup (compared to 8 grams in a cup of cow's milk). Some varieties have more protein than this- up to 5 grams, depending on the brand. Typically these tend to be the more expensive ones.